🧠 MINDSET & HABITS: The VIP Approach to Long-Term Change
with Kimberly Nanninga, RD – Creator of the VIP Weight Loss System
Let’s get real—meal prep and macros don’t matter if your mindset isn’t right. 💥
That’s why inside the VIP Weight Loss System, we start with your beliefs. Because no plan will work if deep down, you don’t believe you will.
Kim reminds us:
“You don’t rise to the level of your goals—you fall to the level of your habits.” 👏
💭 Your Mindset Is Your Foundation
In VIP, we use activating language like:
✅ I am becoming the healthiest version of me.
✅ I desire a body that feels strong, energized, and free.
✅ I am worthy of showing up for myself—even on hard days.
You may feel silly at first (we all do!), but your brain is listening. What you repeat becomes what you believe—so feed it truth.
🔁 Habits That Actually Stick
Willpower fades. Life gets messy. But habits hold.
Here are Kim’s 3 powerful habits to start building TODAY:
🚶♀️ Move Your Body Daily
Just 30 minutes a day—walk it out in three 10-minute chunks if needed.🥗 Eat 3 Real Meals
No more skipping and snacking all day. Your body craves rhythm and fuel.💧 Drink 80+ oz of Water
Dehydration leads to cravings, fatigue, and brain fog. Hydrate like it matters—because it does.
✨ BONUS HABIT: Nightly Wins 📝
Before bed, write 3 wins from your day.
Big or small, they count.
🙌 Got a workout in?
🙅♀️ Skipped the chips?
😅 Didn’t lose it when life got messy?
Wins build momentum. They remind you of who you are becoming.
📋 Habit Tracker = Game Changer
Start simple:
✔️ 80 oz water
✔️ 3 meals
✔️ 30 min movement
✔️ Mindset wins
✔️ Personal or spiritual goals
Tracking helps you reflect, reset, and stay on track without relying on motivation.
🎯 The Bottom Line:
When your mindset is strong and your habits are consistent,
you don’t just “try” to stay on track—you become the person who follows through. 💪
👋 Ready to build habits that last? Want to shift your mindset and finally follow through?
Click the link or DM Kim for a customized plan that works for your real life.
