🍽️ MEAL PLANNING MAGIC: The VIP 3-3-3 System to Burn Fat & Stay Sane
with Kimberly Nanninga, RD – Creator of the VIP Weight Loss Program
Let’s be honest: if you’re winging your meals, you’re stalling your results.
But when you plan with intention, you ditch the guilt, stress, and “What do I even eat?” spiral. 😩
Kimberly Nanninga, RD, teaches a powerful—but simple—strategy inside the VIP Weight Loss Program to help women lose weight, feel energized, and stay consistent without cooking for 7 hours on Sunday.
💥 Enter: The VIP 3-3-3 Meal Planning Hack
This method is fast, flexible, fat-burning—and totally doable.
Step 1: Pick 3 Proteins
Examples: Grilled chicken, ground turkey taco meat, stir-fried lean beef
👉 Store them in clear containers. Cook once, mix and match all week.
Step 2: Pick 3 Carbs
Examples: Sweet potatoes, rice, fruit
👉 No, we’re not cutting carbs. Your body needs them for energy & hormone balance.
Step 3: Pick 3 Veggies
Cooked + raw mix: Frozen stir-fry blend, steamed asparagus, cut cucumbers, peppers, carrots
👉 Packed with fiber & nutrients = less bloat, better digestion.
BONUS: Pick 3 Sauces
Flavor without the guilt.
Ideas: Primal Kitchen BBQ, Greek yogurt ranch, salsa
✨ VIP includes sauce recipes to keep food fun and fat-loss friendly.
🚨 Life Happens. Enter: The No Plan Plan
Even the best plans get wrecked by real life. Kim’s solution? The No Plan Plan.
Your back-pocket, zero-prep, clutch meals that keep you aligned—even when chaos hits.
Quick No-Plan Ideas:
🥣 Cottage cheese + fruit or veggies
🌯 Low-carb tortilla + rotisserie chicken + a good sauce
🧃 “Snack box” lunch: jerky, cucumbers, apple slices, a sweet treat like a Quest product
✔️ These are real food. Real fast. And they save you from drive-thrus and decision fatigue.
🗓️ Build Your Planning Rhythm
To make the 3-3-3 hack work long-term, Kim recommends choosing three consistent days:
Planning Day: Write down your 3 proteins, carbs, veggies, and sauces.
Shopping Day: Use grocery delivery if you're busy—Kim swears by it.
Prep Day: Batch cook & store everything in clear containers. Costco, Target, Amazon all have great options!
👏 Final Word:
“Meal prep isn’t about perfection. It’s about preparation.”
💡 When you keep it simple and stay consistent, you stay in control.
This is how VIPs lose weight without losing their sanity.
🎯 Want a plan tailored to your goals? Whether it’s weight loss, gut healing, or hormone balance—Kim will create a strategy that works for your life.
📩 Send her a DM or click the link to get started.
#VIPWeightLoss #MealPlanningHack #BusyWomanWellness #SustainableFatLoss #HormoneHealth
