Lindsay S
Here’s Lindsay’s story, polished into vibrant, positive paragraphs with a sprinkle of emojis ✨
Lindsay did VIP in the busy—full-time teacher, mom of four, and successful high-school softball coach. She was already lifting at 4:45 a.m. and still felt stuck. Seeing herself in more photos (hello, senior-year mom moments 📸) made her realize she’d been hiding behind the camera and oversized outfits. Confidence was low, clothes were tight, and the old “nothing works” story was getting louder… until she chose this summer to be her time. 💪
She joined VIP for accountability (not more willpower lectures) and learned a simple, sustainable way to eat real food—no starving, no extreme rules. Within weeks she noticed the wins: clothes fitting again, shopping her whole closet instead of the same two “safe” outfits, and saying “yes” to photos with students, family, and friends—no more hiding. 🧥➡️💃
On the scale? 30 pounds down in 12 weeks 🎉—and just a few pounds from the “is that even realistic?” goal she once thought was wild. The best part is how it happened: three meals + two snacks (every day), morning lemon water to get things moving 🍋, plenty of protein, and the freedom to enjoy life without “I ruined my diet” shame. When cravings hit, she used our pause–notice–choose skill and picked better options (or enjoyed a treat without spiraling). 🍦🧠
Travel, tournaments, late nights—she made it work with planning and the VIP 3-3-3 style meals (so easy, so fast). She discovered she actually needed to eat more (quality!), not less, to feel satisfied and see results. Hydration went from a daily goose egg to “I’ve got this,” and energy, mood, and confidence followed. 💧🌟
Lindsay’s biggest lesson: this isn’t about being “skinny”—it’s about being fit, present, and free. She craves the feeling of feeling good now, and her habits reflect it. VIP gave her structure, community, and coaching so she could troubleshoot on the fly and keep momentum—even on the busiest days. 🚀
Her message to other women: If I can do it, anyone can. Invest in yourself, ask for accountability, and choose real food + real support. Your family needs the healthiest you for the long run—and you deserve her, too. 💖
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