Kaitlyn F
🌟 VIP Success (In Progress!): Kaitlyn’s 11-Week Glow-Up 🌟
Meet Kaitlyn—busy mama of two (6 and 1½), ball-field schedule, all the hats… and 25 lbs down in just 11 weeks! 🎉 What started after a tough moment scrolling spring-break photos turned into a full family reset—more energy, brighter mood, and simple habits that actually stick. 🙌
Why it’s working (even with little kids + 5-game days):
🥗 Real food (picky-eater friendly!) — VIP taco bowls, easy wraps, no weird rules
🧊 Cooler life at tournaments—fuel for mom and the kids
⚖️ No fads—no strict tracking, no “perfect” days required
🧩 The 3-3-3 / “no-plan plan” — three proteins, three carbs, three veggies = instant mix-and-match meals
New non-negotiables Kaitlyn loves:
🍋 Morning lemon water (her husband does it too!)
🚶♀️ Daily movement (15 + 15 counts—she craves it now)
🍗 Protein first — she can feel the difference on days she hits it
Family ripple effect:
🧒 Her son asks for healthier snacks (and sometimes turns down the junk)
🏃♂️ Her husband’s all-in—signed up for 5Ks & a half
🧠 “My mental health is night-and-day better.”
On investing in herself:
“I hesitated… nothing had worked. My husband said, ‘It’s like two gym memberships.’ The whole family benefits. Best decision.” 💛
Her message to other moms:
You get one body—fuel it well. You don’t have to starve or hustle harder. With the right plan and real support, you can’t fail here—we learn, adjust, keep going. 🌱
Inspired by Kaitlyn’s momentum? Drop a ✨ or DM VIP and I’ll send the simple steps she started with. Let’s make this your glow-up season. 💫
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